Inspired by the Sampaguita flower, a symbol of hope and resilience, we cultivate connection and well-being through the healing rhythms of Mother Ocean.
The ocean is our refuge. Join us.
Sampaguita Surf is a mission-driven, woman-led surf wellness company serving South Florida. We offer welcoming, beginner-friendly surf lessons for all genders, along with skill-building clinics, women-centered surf events and community gatherings.
Our surf therapy trauma recovery informed approach brings together surf instruction, mindful movement, and connection—with ourselves, each other, and the ocean. We help people build resilience, develop surf skills, and experience the joy of learning something new in nature.
Surfing changes more than our ability to ride waves. It changes how we see ourselves—one wave at a time. Let’s paddle out together.
Surf Lessons
for All Genders
and Ages
A welcoming, beginner-first introduction to surfing designed to build confidence, ocean awareness and foundational skills. Each private-party lesson includes land-based safety and technique, guided practice in the water and encouragement—without pressure or comparison. No surfing experience is required. Equipment included. Ages 8+. Participants under 18 require consent from a parent or legal guardian. Children under 8 may participate when accompanied in the water by a parent or legal guardian who remains nearby and assists as directed by the instructor. Each lesson is 90 minutes. *Four-lesson progression packages are available.
Surf Wellness
Lessons for
All Genders
A holistic ocean-wellness experience integrating mind, body and soul, led by a certified instructor. Each 90-minute experience combines intention-setting, grounding breathwork and yoga for mobility with a beginner surf lesson, including land-based safety and technique, guided practice in the water and encouragement that celebrates every milestone in a safe, supportive environment. The experience closes with guided reflection and gratitude. No surfing experience is required. Equipment included. Ages 12+. Participants under 18 require consent from a parent or legal guardian. *Available for one person or groups of up to four.
Monthly Events, Clinics & FREE Community Surf
To make surfing more accessible, we offer two Skill Building Surf Clinics each month for consistent learning, water practice, and connection in community. Our monthly FREE Community Surf brings us together at different breaks to gain experience and explore new spots.
Consider this your third space—a place beyond home and work where you can show up as you are, find belonging, and connect through the ocean.
We also host occasional wellness events and trips. For more focused instruction, our private lessons will help you progress at your own pace.
Waves of Resilience:
Women & Teen Surf Wellness Journey
SPRING & SUMMER 2027 • The Founding Edition of Waves of Resilience: Surf Wellness Journey is a four-week experience combining beginner surfing, mindfulness, gentle yoga, reflection and community. Participants learn tools for managing stress and anxiety while building resilience, confidence and well-being through Mother Ocean—and help shape future cohorts through feedback. Includes FREE community surfs for one year after completion! No experience required. Equipment provided. Teen Girls Journey: Ages 12–18. Women’s Journey: Ages 18 &up. Each session is 2.5 hours.
Testimonials
“I loved watching how our whole group transformed from a little nervous at first to completely confident by the end. You could see the shift happen right there on the water and it was such a powerful experience!”
— Kelly F.
“Sherry is the best, I can’t recommend this surf instructor enough! As a complete beginner, I was nervous about getting out in the water, but she made the entire experience fun, encouraging, and easy to understand. She is incredibly patient, explained everything clearly, and gave me the confidence to catch waves much sooner than I expected.
You can tell she genuinely cares about the sport and wants everyone to improve while making sure we are safe.
If you’re thinking about learning to surf or want to improve your skills, Sherry is someone I highly recommend . Thank you for an amazing experience!”
— Michelle B.
“Sherry is an excellent instructor who brings knowledge and great encouragement to surfing.”
— Patty B.
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